Workplace stress is not going to go away and so the only way to survive and thrive in today's business world is not to get rid of stress but to deepen your capacity to handle it. The stress response occurs whenever we cue our neurology in one of two ways. Either when we send a message to our brain of "Danger!" Or we send a message of "Enough! Overload!".

Self Leadership International offers a unique training that teaches you how to handle stressful situations and avoid burnout.

Duration: One to Three Days

Level 1: Introduction to stress
Level 2: For Senior Management

Topics include:

Understand the anatomy of stress, Identify stressors, Begin to manage your state of mind-body, Build a personal power zone, Establish boundaries, Practice the relaxation response, Have a strategy to handle stressful situations, Develop resilience and ability.